CYCLE TRACKING MASTERCLASS

A 60-MINUTE SESSION TO HELP YOU UNDERSTAND YOUR MENSTRUAL CYCLE FOR HORMONAL BALANCE & FERTILITY.

You must be wondering, why should I bother to learn about my cycle if there are many tracking apps I can use? Unfortunately, those apps use an algorithm to calculate your ovulation day, but your body is not a machine and knowing when you ovulate isn’t as simple.
Understanding your menstrual cycle for fertility is more than knowing when your fertile window is.

This class is designed for you to learn in detail how your cycle works, the hormones involved and how they can affect your ability to conceive.
It’ll help you identify the fertile window, confirm regular ovulation, identify hormonal imbalances and nutrient deficiencies, ensure proper length of follicular and luteal phase, what a healthy period looks like and when to have intercourse.
It includes tips to balance your hormones to support your cycle and how to properly use tracking apps. Giving you tangible tools to empower your fertility.

TO IMPROVE YOUR CHANCES OF CONCEPTION

LEARN HOW TO READ YOUR BODY

As a Specialist Nurse in Women’s Health with a post-graduate qualification in Family Planning, I firmly believe that every woman deserves to understand her body, whether she’s trying to conceive or not. Our menstrual cycle is like a health report card, offering insight into how well our body is functioning. Yet, we are rarely taught enough about it in school.

Watch the reply of the class to gain the essential knowledge you need to understand what’s happening with your hormones and take control of your reproductive health. It’s completely free. Don’t miss out!