YOUR MENSTRUAL CYCLE HEALTH IS KEY FOR YOUR WELL-BEING
Understanding how your body works is the foundation of health and wellness. Knowledge is the first step towards empowerment and making informed decisions about your well-being.
So I have created a series of masterclasses to help you use your menstrual cycle as a tool to take control of your health.
Hi, I’m Isabel.
Women’s health specialist nurse. Fertility and menstrual cycle coach and mentor.
After many years working as a nurse in Italy and The UK, I am now offering 1:1 support and group classes on fertility and menstrual cycle health.
If you want to know why you should trust me, a part of my nursing degree and 7 years of experience in a women’s health centre within the NHS in England, I have completed:
A post graduate course in family planning and sexual health by city University in London,
A women’s health and hormones coaching course,
A level 5 degree in Nutrition, Health and Wellness coaching.
Menstrual Cycle Series
Join me for one or more of these online classes.
Learn how your menstrual cycle works, how to recognise signs and symptoms that needs to be addressed, and how to use those signals to empower you to take proactive steps towards a healthier, more balanced life.
These evening sessions are the perfect time to relax. Grab a cup of tea, and take some time just for yourself.
Date 20/06/2024 7:00-8:00pm
THE FUNDAMENTALS
Menstrual Cycle Series
The menstrual cycle is more than just a monthly occurrence—it's a vital sign of your overall health. Understanding your menstrual cycle is crucial because it affects various aspects of your daily life, from your mood and energy levels to your productivity and physical well-being. A well-functioning cycle indicates hormonal balance and optimal health.
Discover the importance of our menstrual cycle for our general health and why it’s considered our 6th vital sign.
Learn how the menstrual cycle works, its phases, the hormones involved and how it affect our mood and energy levels throughout the cycle.
Be confident to know what’s normal and what need some atention.
Learn about the basics of nutrition and lifesyle to support your hormonal balance and menstrual cycle health in each of its phases.
£25
Menstrual Cycle Series
NUTRIENTS DEFICIENCIES
Date 27/06/2024 7:00-8:00pm
In today's fast-paced world, nutrient deficiencies are more common than ever. Our modern diets, stress, and lifestyle choices can significantly impact our overall health and menstrual cycle. Understanding how these deficiencies affect your cycle can empower you to take control of your health and well-being. This masterclass will delve into the critical role nutrients play in maintaining a healthy menstrual cycle, how to identify common deficiencies, and practical strategies to address them.
Understand the most common nutrient deficiencies affecting menstrual health and their symptoms.
Get insights of what could be behind PMS, painful or heavy periods, spotting in between periods or no periods at all.
Learn how some menstrual cycle issues can be the sign of a general health problem.
Gain tools and tips for tracking your cycle to identify patterns and potential deficiencies.
Discover dietary strategies to prevent and address these deficiencies.
£25
Menstrual Cycle Series
PERIMENOPAUSE
Date 03/07/2024 7:00-8:00pm
Perimenopause is a period where hormonal changes start to happen in women.
Identifying signs of those changes at an early stage is important. It will empower you to make the changes needed to support your body and mind. This will help you to make the transition to menopause with confidence and feeling yourself.
Learn what happens in your body during this period.
Best methods to identify if you are still ovulating.
Gain an understanding of the main health challenges that might come with menopause so you can act now and get your body ready for it.
Get nutrition and lifesyle strategies to support your hormones and health.
Learn some insighs of the latest research for longevity in women.
£25
Date 04/07/2024 7:00-8:00pm
Menstrual Cycle Series
Fertility
Trying to conceive can be overwhelming. Tracking your menstrual cycle is a lot more than knowing your fertility window. Join me in this class to learn the fundamentals about cycle tracking. Know if your body is ready to get pregnant or there is any hormonal imbalance that need to be tackled.
Learn about confirming you are ovulating regularly.
Be confident at identifying your fertile window.
Learn about other areas of your health that migt be affecting your ability to conceive.
Identify certain hormonal imbalances that can affect your fertility.
Get strategies to support your cycle health and fertility.
Learn the fundamentals of nutrition and lifestyle to improve your fertility.