Feel Like Your Body Is Working Against You?
Let’s find out why to help you optimise your health
Your body sends signals when something isn’t right—whether it’s constant fatigue, stubborn weight, painful periods, or mood swings that make life harder than it needs to be.
Instead of masking these symptoms, I’ll help you uncover the underlying cause and work towards real, lasting solutions that restore your energy, balance your hormones, and help you feel like yourself again.
Common Signs of Hormone Imbalance
Hormonal imbalances can manifest in different ways depending on which hormones are affected. Some typical symptoms include:
Low energy and afternoon crashes – Feeling exhausted even after a full night’s sleep.
Menstrual issues – Heavy periods, painful cramps, PMS, or irregular cycles.
Inability to lose weight – Despite healthy eating and regular exercise.
Inefective workouts – Unable to build muscle mass no matter how much exercise you do.
Mood swings and irritability – Feeling emotionally unbalanced throughout your cycle.
Sleep disturbances – Trouble falling asleep, staying asleep, or waking up feeling unrested.
Hair loss or thinning – Noticing more hair in your brush or shower.
Brain fog – Difficulty focusing, poor memory, or mental fatigue.
Digestive issues – Bloating, constipation, or diarrhea, particularly around your period.
Low libido – Reduced interest in intimacy.
Skin problems – Persistent acne or dryness.
The illness of tomorrow has already started
You can “just live” or you can live “optimal for longer”
And you have the power to do something about it now!
A New Approach
That Works With Your Body,
Not Against It
Instead of forcing your body into temporary fixes or medication without working on the foundations, I’ll help you uncover what’s really going on. Together, we’ll create a plan that addresses the root cause of your symptoms and supports your body in healing—so you can stop the endless cycle of frustration and start feeling better for good, whatever your goal is.
Here’s how it works:
We’ll look at the full picture – Your symptoms, lifestyle, menstrual cycle patters (if you have cycles), nutrition, and any recent lab work will help us uncover key patterns. When I have all the info, I’ll put all the dots together
I’ll guide you through essential lab testing – If needed, I’ll recommend specific blood tests relevant for you to check for underlying imbalances in hormones, thyroid function, or nutrient levels. We can also explore some functional testing if interested.
We’ll create a personalised plan – This will include practical recommendations on nutrition, stress management, exercise, supplements, and lifestyle changes based on all your previous info to restore balance and improve how you feel. This will be focused to reach your initial goal (getting more energy, loose weight, reduce PMS, etc)
We will set priorities - Because healing works better when we work from the foundations up. Doing it in the wrong order will make the protocol ineffective. There is a hormone hierarchy in our body and we need to take this in consideration.
For example, doing meditation to regulate your nervous system without working on certain nutrient deficiencies is not going to get you anywhere. Or taking a supplement for PMS without working on regulating your nervous system is like throwing the supplements in the bin.
I’ll provide ongoing support – With regular check-ins and guidance, we’ll track your progress and adjust your plan as needed. This ongoing support will ensure:
You know how implement the recommendations in your own life, without creating unnecessary extra stress.
Accountability. We will do regular checks in to see how things are and where do you need more support.
Weekly food diary feedback - with food swabs or food addition recommendations. This will ensure that by the end of the program you know exactly how to fuel properly to support your body’s needs.
Self- paced modules about different topics relevant for you. Detox, Nutrition, Stress/mindset, Exercise, Sleep, Menstrual Cycle, gut health, etc
You will not only improve your symptoms, but will learn about how your body works, about physiology, biochemistry.. to ensure you can support your health and wellness for the longterm.
Let’s stop the habits that don’t lead you nowhere.
Increasing coffee intake to get more energy, disrupting your natural energy rhythms and worsen fatigue, anxiety, and sleep quality.
Trying to work out harder or longer, which can lead to burnout, stalled progress, and increased inflammation without getting to lose weight or improve fitness.
Craving sugar and carbs, leading to blood sugar spikes and crashes, which only worsen energy dips and weight gain.
Yoyo dieting, making it even harder to lose weight or keep it off.
Taking sleep meds As the only way to have a good night sleep, disrupting your natural melatonin.
Ignoring your symptoms, potentially leading to long-term health issues like chronic inflammation, thyroid problems, or insulin resistance.
Surviving instead of living and enjoying a healthy life.
WAYS WE CAN WORK TOGETHER
HAPPY HORMONES, HEALTHY ME.
A program designed to bio-optimise your health.
Combining Medical + Holistic approaches.
Recommendations based on longevity research.
Long-lasting results instead of quick fixes.
Essential Package
Full assessment of your health (symptoms, lifestyle and labs markers).
New labs recommendations based on the info initially provided.
Protocol creation with timeline and priorities to work on. This will make the changes more effective.
2 x 1:1 calls ( over 2 months) to put everything in practice. I’ll give you specific strategies and tools to implement recommendations into your life.
Weekly food diary feedback aimed to improve your labs and your general way of eating. This is a practical and visual way to improve your meals.
Direct access to me by text or email.
Self-paced modules, just the ones relevant for your journey.
Don’t forget the power of accountability to stay on track and finally reach your goals!
All focussed to your success!
Usual price 650€
Today’s price
400€
Pro package
Everything included in the essential package.
4 x 1:1 calls (over 4 months). This will allow us to track improvements, modify recommendations accordingly to the progress.
Self paced modules - access to the full program. Expect a lot of in depth information.
4 months of support which means extended accountability and checks in.
Usual price 800€
Today’s price
550€
Ready to Start Feeling Better?
If you’re ready to stop guessing and start addressing the real cause of your symptoms, book a free discovery call today. Together, we’ll create a personalised path to bio-optimise your health, and a body that finally works with you, not against you.
Let’s stay in touch!
I share preconception, fertility, menstrual cycle, hormones and general health info in my instagram account, Don’t forget to follow!
