Feel Like Your Body Is Working Against You?
Let’s find out why to help you feel better
Your body sends signals when something isn’t right—whether it’s constant fatigue, stubborn weight, painful periods, or mood swings that make life harder than it needs to be.
Instead of masking these symptoms, I’ll help you uncover the underlying cause and work towards real, lasting solutions that restore your energy, balance your hormones, and help you feel like yourself again.
Common Signs of Hormone Imbalance
Hormonal imbalances can manifest in different ways depending on which hormones are affected. Some typical symptoms include:
Low energy and afternoon crashes – Feeling exhausted even after a full night’s sleep.
Menstrual issues – Heavy periods, painful cramps, PMS, or irregular cycles.
Inability to lose weight – Despite healthy eating and regular exercise.
Inefective workouts – Unable to build muscle mass no matter how much exercise you do.
Mood swings and irritability – Feeling emotionally unbalanced throughout your cycle.
Sleep disturbances – Trouble falling asleep, staying asleep, or waking up feeling unrested.
Hair loss or thinning – Noticing more hair in your brush or shower.
Brain fog – Difficulty focusing, poor memory, or mental fatigue.
Digestive issues – Bloating, constipation, or diarrhea, particularly around your period.
Low libido – Reduced interest in intimacy.
Skin problems – Persistent acne or dryness.
A New Approach That Works With Your Body, Not Against It
Instead of forcing your body into temporary fixes, I’ll help you uncover what’s really going on. Together, we’ll create a plan that addresses the root cause of your symptoms and supports your body in healing—so you can stop the endless cycle of frustration and start feeling better for good.
Here’s how it works:
We’ll look at the full picture – Your symptoms, lifestyle, nutrition, and any recent lab work will help us uncover key patterns.
I’ll guide you through essential lab testing – If needed, I’ll recommend specific blood tests to check for underlying imbalances in hormones, thyroid function, or nutrient levels.
We’ll create a personalized plan – This will include practical recommendations on nutrition, stress management, exercise, supplements, and lifestyle changes based on all your previous info to restore balance and improve how you feel.
I’ll provide ongoing support – With regular check-ins and guidance, we’ll track your progress and adjust your plan as needed. This ongoing support will ensure:
- You know how implement the recommendations in your own life, without creating unnecessary extra stress.
- Accountability. We will do regular checks in to see how things are and where do you need more support.
- Weekly food diary feedback - with food swabs or food addition recommendations. This will ensure that by the end of the program you know exactly how to fuel properly to support your body’s needs.
- Educational calls if you would like extra inforation about a certain topic:
Detox, Nutrition, Stress/mindset, Exercise, Sleep, Menstrual Cycle. The calls will be personalised to your needs and preferences.
Let’s stop the habits that don’t lead you anywhere.
Increasing coffee intake, disrupting your natural energy rhythms and worsen fatigue, anxiety, and sleep quality.
Trying to work out harder or longer, which can lead to burnout, stalled progress, and increased inflammation without getting to lose weight or improve fitness.
Craving sugar and carbs, leading to blood sugar spikes and crashes, which only worsen energy dips and weight gain.
Yoyo dieting, making it even harder to lose weight or keep it off.
Taking sleep meds As the only way to have a good night sleep, disrupting your natural melatonin.
Ignoring your symptoms, potentially leading to long-term health issues like chronic inflammation, thyroid problems, or insulin resistance.
Surviving instead of living and emjoying a healthy life.
WAYS WE CAN WORK TOGETHER
HAPPY HORMONES, HEALTHY ME.
Consultation + Personalised report.
Full health & symptoms questionnaire.
Blood tests recommendations.
Personalised report based on your symptoms, tests results, and goals. This will include any red flags, main areas to focus on to reach your goals, referrals to other practitioners if relevant.
Essential
Without further support from me. Maybe you just want to know all the red flags and get the dots together so you can work on improving your own health.
Everything included in the essential package + 3 x 1:1 call ( over 2 months) to put everything in practice. I’ll give you specific strategies and tools to implement recomendations in your life, accountability, weekly food diary feedback, email support. All focussed to your success!
Pro
Ready to Start Feeling Better?
If you’re ready to stop guessing and start addressing the real cause of your symptoms, book a free discovery call today. Together, we’ll create a personalized path to better health, more energy, and a body that finally works with you, not against you.
Let’s stay in touch!
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