SEX WHEN TRYING TO CONCEIVE

When growing up, most of our sex education focuses on avoiding pregnancy, and it leads us to think that once we are ready to get pregnant it will just happen. And yes, for some people is that easy, but for many of us it’s a lot more complicated than “just having sex”.

Of course, there is a lot more involved in fertility than sex, but getting the timing right is the first step.

I believe information and education are power. This is why I have put together this guide. Debunking some myths, telling some truths, and sharing some curiosities that might surprise you (and hopefully help you get pregnant).

When and how often to have sex to conceive?.
How to time the best quality sperm.
How to improve sperm receptivity by the woman’s immune system.
How about orgasms? Are they needed to conceive?
Are there specific positions that promote conception?

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Book cover titled 'Let's Talk About Sex' by Isabel Diez, with a subtitle 'Facts & Myths You Should Know If You're Trying to Conceive', featuring a background photo of a close-up of a woman's skin with a blurry bump.

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Women’s health specialist nurse and pre-conception/fertility coach.
I have worked for 14 years as a nurse and the last 7 years as a women’s health specialist in the NHS.
Over the years I’ve witnessed many women going through infertility and early pregnancy challenges. I’ve noticed the impact that the general lack of education about women’s health, hormones and menstrual cycle has on fertility.

I want to tell you that there is hope and there are many things you can do to improve your chances to conceive, no matter if you are trying naturally or through assisted reproductive technologies.

Understanding how your body works and what you can do support it, will give you the power to make the right choices to improve your fertility and get closer to having a baby.

My mission is to help you to get pregnant, through evidence-based information, simple steps and personalised guidance.

Book a free call

WAYS WE CAN WORK TOGETHER

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INTENSE FERTILITY PLAN

Consultation + Personalised report

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NURTURING MY FERTILITY

4 months 1:1 program.

FERTILITY TRACKING MASTERCLASS

1.5hr workshop

SINGLE 1:1 SESSIONS

You choose the topic

Learn more

What some of my clients are saying…

"I reached out to Isa slightly before we started trying, and her advice from the beginning was incredibly helpful, speeding up our conception process." "Isa also provided invaluable emotional support throughout this journey, helping me stay positive and focused"

Elena got pregnant 6 months later and they’re now 17 weeks!
Elena
"I really appreciated Isabel’s caring approach and thorough questioning to fully understand my situation and goals.” "Isabel shared so much insight into a variety of health and nutrition topics to address our needs and we often refer to the information shared."

After 2 years of having IUI and IVF without success and having lost hope, we worked together. We made small changes to address what I could see was getting on their way. A few months later she had a succesful twin IVF!
Simone
"I sometimes find it quite overwhelming but she put me at ease right away and asked the right questions to make me think about things that I can implement in my life in small bite size actions to improve my health and wellness longer term. I’d highly recommend all my friends have sessions with her.”

Kim
"In every session Isabel was patient, kind, engaged and invested. These attributes are is really important when discussing something so personal. I always felt comfortable and at ease." "Isabel's suggestions and recommendations take into consideration my current lifestyle and work and therefore are realistic and more importantly achievable."

Sally